Ayurstate (TM) ayurvedic specialists advice the next prostate recommendations to keep your prostate healthy for a long time:

1. Increase Soy Consumption with your food - medical researches have a belief that the rising estrogen-to-testosterone ratio caused by aging is one of the main factors that badly impacts on the prostate gland's size. 2 or more ounces of soy with your daily meals will reduce estrogen levels in your body and restore balanced estrogen-to-testosterone ratio that gets imbalanced as men get into their 60s and beyond ages. Proper sources of soy are: roasted soy nuts, miso, tofu (soybean curd), tempeh and soy powder or flour.
2. Increase Zinc Consumption - zinc in a daily amount of 15 mg is necessary for healthy prostate functionality. Very good sources of zinc include nuts, oysters, pumpkin seed in the shell and beans.
3. Healthy Diet - consume more vegetables and fruits to provide your diet with needed natural antioxidants. Exclude from your meals processed foods, sugars and saturated fats. Foods containing high levels of fats like dairy meals and meats can increase testosterone level which provokes prostate enlargement and cell growth.
4. Reach Better Circulation - do Kegel workouts to ensure a better blood flow to your urogenital tissues and prostate. The Kegel exercises are performed by pulling up all your muscles around the anus and scrotum, keeping them tense and then releasing. 10 repeats of this exercise by 5-6 sets a day will make the flow of blood to your prostate gland maximal.
5. Follow Healthy Lifestyle - have enough rest and regular exercise activities. Systematic exercises have been proven to improve digestion and immune system, body circulation and the harmful toxins and body waste removal. Such activities also prevent getting obese, as the obesity is a risk factor for many health disorders, including cancer. Regular steady exercise can decrease the risk of prostate gland enlargement as well.
6. Supplementing Nutrition - take a good multivitamin supplement which contains at least the next vitamins and ingredients to support your prostate health: Lycopene (10 mg), Vitamin A (25,000 IU) and Vitamin E (1,200 IU).
7. Minimize Intake of Alcohol - Alcohol neutralizes both Vitamin B6 (it is needed for zinc absorption) and zinc.
8. Consume More Selenium - Selenium is very important for the health of your prostate. Selenium-rich foods are: beef kidney and liver, sesame and sunflower seeds, brazil nuts, garlic, kelp, wheat germ, herring and other shellfish and seafood, tuna, eggs, cashews, mushrooms and onions.
9. Reverse Body Damage - long living in stressful environment results in damages to your body. To help stop and reverse them, Ayurstate mobilizes hundreds of phytonutrients which work at molecular level to restore damaged tissues, effectively rejuvenate your prostate gland, suppress prostaglandins and polyamines, decrease the prostate gland and urethra inflammation, and stimulate smooth muscles of your urinogenital system.

Following these simple and efficient prostate recommendations you will decrease risk of prostate disorders and ensure good long-term health for your prostate.